Stay at home dad blog
Life with Lily: A Dad’s Diary of Chaos, Cuddles & Firsts
A research backed, Stay-at-Home Dad schedule for toddlers.
What does a stay-at-home dad do all day with a toddler? Our realistic 3-year-old routine, from outdoor play and family meals to books, quiet time and the occasional meltdown.
Potty Training a 3 Year Old: The Wee Wins, Negotiations and What We’re Learning.
Potty training our 3 year old….this is how its going so far.
Becoming a Stay-at-Home Dad in the UK: Money, Mental Health and What to Expect
Thinking of becoming a stay-at-home dad in the UK? Consider money, childcare, pensions, identity, relationships and mental health before deciding.
3 Baby Essentials We’re Still Using Nearly Three Years Later
After nearly three years of parenthood, which baby essentials were actually worth buying? As a stay-at-home dad, I share the three products that genuinely lasted from baby to toddler. And are still going strong today.
My Daughter Is Turning 3: What to Expect (And Why I'm Absolutely Not Ready)
She's nearly three and I genuinely don't know where the time went. Here's what to expect when your toddler turns 3 — from a dad who's living it.
Men’s Health Week: The Questions Men Google When No One’s Looking
Men’s Health Week is a good reminder that “I’m fine” is not always the full story. From headaches and back pain to low mood and loneliness, here are the questions men may be asking Google or AI before they say them out loud.
Why Are Baby Changing Tables So Hard for Dads to Find?
Why are baby changing tables still so hard for dads to find? A stay-at-home dad shares the funny, frustrating and very real problem of finding safe changing facilities when out with a toddler.
The Reality of Parenting When Your Knees Are 40 Years Older Than Your Child
A funny and honest look at being an older stay-at-home dad — from soft play injuries and creaky knees to the absolute joy of being there for the everyday magic.
Should I Become a Stay-at-Home Dad? A Practical UK Checklist
A quick, honest checklist for dads thinking about becoming the main stay-at-home parent. Covering money, routine, identity, mental health and family life in the UK.
Canary Islands With a Nearly 3-Year-Old; Is It Actually Worth It?
Is Lanzarote worth it with a nearly 3-year-old? The honest truth; from the airport pack that saved the flight, to watching his daughter make Italian friends on the beach without speaking a word of the same language.
Moving House With a Toddler in the UK: A Stay-at-Home Dad’s Survival Guide
Moving house with a toddler? A UK stay-at-home dad shares the “open-first box” system, moving day tips, and how to keep routines in the first 72 hours.
January With a Toddler: The Month That Lasts a Year
January with a toddler can feel like the month that never ends — grey skies, big feelings, and endless snack requests. Here’s what helped me get through winter days as a UK stay-at-home dad, and why the small wins matter more than ever.
The Complete Guide to Being a Stay-at-Home Dad in the UK (2026): Money, Routine, Mental Health & What to Expect
Everything you need to know about being a stay-at-home dad in the UK. Honest advice on finances, mental health, activities, making money, and thriving as a SAHD from a dad who's living it.
Dad Mental Health: The Side of Parenting No One Talks About
An honest discussion about stay-at-home dad mental health, the hidden emotional load of fatherhood, and practical strategies for dads struggling with isolation and overwhelm. You're not alone.
Talking to the BBC About Fatherhood and Finance
This week I spoke on BBC Radio 4 about the real cost of fatherhood—and nearly forgot how to form proper sentences. Here's what happens when a stay-at-home dad steps back into the adult world, and why every parent's voice matters (even when it shakes).
Capturing Childhood Moments on a Budget: A Dad’s Guide to Everyday Memories
You don’t need pro gear to capture your child’s life. Here’s how I document Lily’s everyday moments with just my phone.
7 Mistakes to Avoid as a New Stay-at-Home Dad (And How to Fix Them)
Becoming a stay-at-home dad is a bold and brilliant choice, buut let’s be honest, it’s not always a walk in the park. Whether you're doing it full-time or just finding your feet, the transition can be tough. Here are 7 mistakes to avoid.
Dad’s Guide to Balancing Playtime and Me-Time
Being present for your toddler doesn’t mean losing yourself. Here’s how I keep balance between Lily’s playtime and my own me-time.
Free & Fun Toddler Activities: A Dad’s List of Low-Cost Ideas at Home
Looking for budget-friendly fun? These activities keep Lily entertained at home — without breaking the bank.
Why Documenting Fatherhood Matters (And How It Helps Your Child)
Recording life with Lily is more than cute videos. It’s a legacy of memories that strengthens our bond.
In Thoughts, you’ll find candid insights and reflective musings on the everyday challenges and joys of parenting. Whether you’re looking for relatable experiences or practical advice, these posts offer a genuine look into the mind of a full-time dad navigating life in the UK.
Explore our other sections to get a complete picture of our adventure. In Milestones, we celebrate every step of our child’s growth and development. Travel offers tips and stories from family trips that make parenting on the go an exciting experience. Finally, Expenses dives into the realities of budgeting and managing costs as a stay-at-home dad. Each category is designed to provide valuable insights, real-life experiences, and practical tips for parents, caregivers, and anyone interested in family life.